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Type 2 Diabetes and Healthy Living – Five Tips To Help You Better Cope With Stress
Stress can be a big problem; it affects your health directly causing the fight-or-flight hormones to flood into your bloodstream. In turn, these hormones raise your blood sugar. However, try as you might to get away from the grasp of stress, it will find you. None of us can do away with stress altogether. It is an unfortunate fact the more stress you have, the more you are going to feel run down, unmotivated, and possibly depressed. Luckily, handling stress may be easier than you thought.Type 2 Diabetes – Do What You Must, Not What You Want
Is there anything more important than being healthy? Most things in life require you to be well for you to enjoy or appreciate them. It is not so much about being well physically as it is keeping a robust state of mind. Life becomes harder when there is something lingering, eating at you. Even Type 2 diabetes, a disease that does not bring immediate fatal consequences, triggers stress and anxiety. You do not have to think about the disease itself – merely knowing your body is not as healthy as you thought can prevent you from having peace of mind.Type 2 Diabetes – The Effect of Parks and Green Areas on Health
Our species evolved in Africa, and we do our best to reproduce the same effect: land covered with trees and grass in the many places we have wandered into over the millennia. Parks, lawns, and gardens mimic our ancient homeland. According to health studies, exposure to this environment is good for our health in a variety of ways.Type 2 Diabetes – Is The Metabolic Syndrome The Predictor of Diabetes?
Type 2 diabetes is viewed as being an aspect of what is called the metabolic syndrome. The condition is reasonably common and is characterized by insulin resistance and its related effects including high blood sugar, high blood pressure, high levels of triglycerides, and obesity. The good news is all of the above effects are very much controllable with a healthy diet plan, so it is not a condition you are going to have to live with for the rest of time. Type 2 diabetes and obesity are increasing in conjunction with incidences of the metabolic syndrome.Type 2 Diabetes – Get Your Weekly Dose of Physical Activity
Do you want a piece of advice to help alleviate much of the stress, anxiety, and pain from your life? Get your weekly dose of physical activity starting now and keep it going for the rest of your life. It is a simple tip, but it works. Exercise is necessary, and anyone who is telling themselves otherwise is mistaken. We all know exercise is essential because it gets our blood flowing and it helps protect our heart, but what is the point if you are making excuses not to do it?Stress – The Biggest Trigger Behind Type 2 Diabetes
Can excessive stress cause type 2 diabetes? Stop wondering and find out.Type 2 Diabetes – The Risk for Developing Gestational Diabetes Is Higher in Women Having Twins
According to a study reported on in July of 2018 in the Archives of Gynecology and Obstetrics twin pregnancies are at greater risk of developing Gestational diabetes, or pregnancy-related diabetes, than singleton pregnancies. Other risk factors are the same for singleton and twin births.Type 2 Diabetes – Four Lifestyle Changes You Can Make to Help Put Diabetes Into Reverse Gear
Having Type 2 diabetes should not turn your world upside down. It should not have you upset or worried about life or frustrated with your mistakes. Type 2 diabetes is manageable, so no reason to hang your head. However, are you ready for what your Type 2 diabetes treatment entails? Are you willing to do what it takes to treat the disease? It is no easy feat, but you can do it. Better yet, tell yourself you will, and do not question it – ever. If you are curious about which changes you can make and the actions you can take, look no further.Type 2 Diabetes and Healthy Living – Get Serious About Your Health
It may not be easy to deal with knowing you are creating excuses for not doing what you should. In all likelihood, you know you should be cooking most of your meals. You know you should not be snacking at your work desk. You know you should be exercising in the morning or the evening. The latter especially may bother you, because you are given two opportunities a day to exercise, before or after work, and you have been skipping it over and over again. It is true there are other responsibilities to manage. Some people are regularly active, they seem to have more spare time than you. If you had the same amount of time to spare, you would do the same, you may tell yourself.Type 2 Diabetes – Is Exposure to Flame-Retardant Chemicals During Pregnancy a Problem?
In June of 2018, the journal Environment International reported on a study showing a link between polybrominated diphenyl ethers (PBDEs), molecules used as flame retardants, and Gestational diabetes. Investigators at Nanchang University and several other research institutions in China compared 439 pregnant women over a two-year period. They measured the women’s PBDE blood levels during the first trimester or three months of their pregnancy. At 24 to 28 weeks of pregnancy, the women were routinely screened for any signs of raised blood sugar and diabetes. A total of 77, or 17.4 percent of the women, developed Gestational diabetes.Type 2 Diabetes – The Effects of Pilates in Physical Fitness on Older Adults
According to researchers at the Federal University of Vale de Sao Francisco in Petrolina, Brazil, Pilates, a form of exercise can improve physical fitness and blood sugar control in women in their 60’s and 70’s with Type 2 diabetes. Their work was reported on in the Journal of Strength Conditioning Research.Type 2 Diabetes and Exercise – The Place Physical Activity Should Play in Everyone’s Life
There are many ways to discuss physical activity. We could review the basics of exercise, or go more in-depth and take a look into its physiology. We could talk about its benefits, and on the other hand, precautions one should take. All of this pales in importance to its necessity. It should be a part of everyone’s lifestyle – no ifs or buts. However, what many people do not know is how to get started. So, in discussing what physical activity is, let us talk about it regarding aerobic activity and resistance exercise.